Nutrition Coaching
Precision Nutrition L1 Certified Coach
No Rules | No Restrictions | Build Good Habits For Life
Standard fad diets you hear people preaching about often fail and lead you down a path of yoyo dieting. Long term and permanent changes come from building and developing good habits with nutrition.
Beyond weight loss, nutrition plays an integral role in your performance inside the gym, on the field, in the backcountry, or on the ice. Whatever your sport is, good nutrition habits are key to keep you feeling your best.
Improve your relationship and behaviours with food.
Build sustainable healthy habits for life
Process drive results with the ability to track macros, recovery and performance metrics
Custom plans tailored to your unique needs - including health, fat loss, muscle gain, body composition, performance and lifestyle goals
Specific protocols for weight restricted sports to make weigh ins a breeze and keep you feeling strong.
Meet day plan - including meal timing, hydration, and supplementation.
1:1 Coaching
100% Customized Program with 1:1 Habit and Lifestyle Based Nutrition Coaching
Accelerated Results with a 100% personalized Nutrition program to help you gain optimal results and build lifelong, sustainable habits.
Custom macros or portion guidance to meet your specific lifestyle and training needs.
I will be there to help you overcome challenges, stay accountable and get the best possible results.
Monthly formal check-ins to address challenges, answer questions and provide support through your nutrition.
Weekly reviews to make adjustments to your plan as needed throughout the program.
Ability to track daily food diary, steps and other health/recovery metrics with in app integrations through Apple Health, Fitbit, MyFitnessPal, Cronometer and/or Garmin.
Unlimited 24/7 communication to address immediate questions or concerns. (with max 24 hour response time)
Cost $250CAD/Month