Mobility Coaching

Functional Range and Conditioning Mobility Specialist

Strength Based Mobility

Unlike traditional online mobility programs, I will target the root cause instead of the symptoms and incorporate evidence-based mobility methods that will increase your ranges AND strengthen them so you can own them. 

  • Increase Ranges of Motion - Increase your flexibility, and lower your risk of injury.

  • Improve Body Awareness & Connection - Understand how and where your body compensates for weaknesses.

  • Gain Stability - Build the foundation of strength by gaining stability in your range of motion.

  • Develop Control - Learn to control your body as you move through new ranges of motion.

  • Increase Strength - Build strength in your deepest ranges of motion, relieve your aches and pains and gain the confidence you’ve longed for.

1:1 Coaching or Generalized Mobility Programming

OPTION 1:

1:1 Mobility Coaching (with 100% Customized Programming)

  • Accelerated Results with a 100% personalized mobility program to help you break through your mobility plateaus faster.

  • Custom Programming to meet your specific lifestyle, training and competition needs.

  • I will be there to help you overcome challenges, stay accountable and get the best possible results.

  • Weekly reviews to address form and movement patterns to make adjustments and progressions as needed throughout the program.

  • Monthly Movement Assessments to monitor your progress and stay on track toward your goals.

  • Unlimited 24/7 communication to address immediate questions or concerns. (with max 24 hour response time)

Cost $250CAD/Month

OPTION 2:

General Mobility Programming

  • Follow a strength-based full body mobility program made by me that follows the same principles as the 1:1 programming but not personalized routines.

  • I will be there to help you overcome challenges, stay accountable and get the best possible results.

  • Monthly Progress/Movement Assessments to monitor your progress and stay on track toward your goals.

  • Unlimited 24/7 communication to address immediate questions or concerns. (with max 24 hour response time)

Cost $120CAD/month

All programming and check ins/communications will be delivered through the fitness app “Everfit” where you also have the ability to track your general workouts, nutrition, and body metrics/steps if desired.