Personal Training

Want to get stronger, faster?

Whether your goal is to build muscle, change your body composition or build positive habits in the gym, I’m here to help you do just that. Utilizing the principles of progressive overload, variation and specificity, I will develop a program designed specifically for you so you can reach your specific goals.

Personalized 1:1 Coaching

100% Customized Programming and 1:1 Coaching

  • Accelerated Results with a 100% personalized approach to help you gain optimal results through your training.

  • Custom Programming to meet your specific goals, lifestyle, training and/or competition needs.

  • I will be there to help you overcome challenges, stay accountable and get the best possible results.

  • Monthly formal check-ins to address challenges, answer questions and provide support through your training.

  • Weekly reviews to address form and movement patterns to make adjustments and progressions as needed throughout the program.

  • Ability to track daily food diary, steps and other health/recovery metrics with in app integrations through Apple Health, Fitbit, MyFitnessPal, Cronometer and/or Garmin

  • Unlimited 24/7 communication to address immediate questions or concerns (with max 24 hour response time)

Cost $250CAD/Month

General Programming with Coaching

Follow a progressive program designed and coached by Lisa

  • Progressive, Strength focused program to help you gain optimal results through your training.

  • I will be there to help you overcome challenges, stay accountable and get the best possible results.

  • Feedback on your form and movement patterns to make adjustments and progressions as needed throughout the program.

  • Ability to track daily food diary, steps and other health/recovery metrics with in app integrations through Apple Health, Fitbit, MyFitnessPal, Cronometer and/or Garmin

  • Unlimited 24/7 communication to address immediate questions or concerns (with max 24 hour response time)

Cost $100CAD/Month

Additional Services Available:

Please contact me for more details/pricing.

  • Online consultation sessions over Zoom

  • 1-on-1 in person PT Sessions out of Peak Strength Club in Squamish, BC.

    • $85 CAD - 1 hour session

    • $242.50 CAD - 3-pack

    • $765 CAD - 10-pack